Transform B.Y. Trauma
6 Months Coaching Program
Wellness of ME - Heal Your Soul through the Transform B.Y. Trauma Stage(s) Process
Stage 1: Brave YOU
Moving Every Step Forward
The Event – Understanding What Just Happened
Dealing with Repressed Emotion
Journey to Recovery-The Pathway to the New You
Your Tribe – Identify - Practitioners, Support & Community
Power of Gratitude – Focusing on the Good Stuff
Mind, Body & Soul - Spiritual Connection
Stage 2: Better YOU
Rediscovery Process-Purpose Clarity
The Event – Exploration What Just Happened
Release Negative Emotions; Emotional Exhaustion; Trapped Emotions
Journey to Recovery-The Pathway to Purpose Clarity
The Tribe- Select - Practitioners, Support & Community
Mindset Empowerment- Power of Gratitude
Mind, Body & Soul- Spiritual Relationship
Stage 3: Best YOU - Reimagined
Living your best life while making a meaningful difference
The Event – Processing What Just Happened
Emotional Turbulence & RAIN: Mindfulness Practice
Journey to Recovery - Expectations of the New You
Your Tribe–Collaborate-Practitioners, Support &Community
Mindset Empowerment-Being Present
Mind, Body & Soul-Spiritual Growth
Stage 4: Brighter YOU
Showcasing a renewed and restored YOU while
sharing your story
The Event – Acceptance What Just Happened
Coping with Emotional Pain & Building Better Mental Health
Journey to Recovery-The Pathway to the Resilient YOU
Your Tribe – Cultivate- Practitioners, Support & Community
Mindset Empowerment - Health Lifestyle
Mind, Body & Soul - Spiritual Consistency
Benefits of T B.Y. T Coaching
As your Health Coach and Transformation Strategist, we will:
Explore purpose, enlighten potential, and encourage uplifting behaviors and mindsets to assist you in the transformation journey
Be your purpose thought partner during our time together
You will complete the program feeling excited about wearing the new you and empowered to embrace your transformation while living a purpose-focused and healthier lifestyle. I will focus on the whole person from a holistic perspective while helping you build, develop, and nourish yourself with the primary foods (spirituality, career/purpose, physical activity, healthy eating, and relationships) throughout the 4 T B.Y. T Stages of your healing transformation journey.
Help you identify the right accountability partner