Transform B.Y. Trauma
6 Months Coaching Program
Wellness of ME - Heal Your Soul through the Transform B.Y. Trauma Stage(s) Process
Stage 1: Brave YOU
Moving Every Step Forward
​
The Event – Understanding What Just Happened
Dealing with Repressed Emotion
Journey to Recovery-The Pathway to the New You
Your Tribe – Identify - Practitioners, Support & Community
Power of Gratitude – Focusing on the Good Stuff
Mind, Body & Soul - Spiritual Connection
Stage 2: Better YOU
Rediscovery Process-Purpose Clarity
​
The Event – Exploration What Just Happened
Release Negative Emotions; Emotional Exhaustion; Trapped Emotions
Journey to Recovery-The Pathway to Purpose Clarity
The Tribe- Select - Practitioners, Support & Community
Mindset Empowerment- Power of Gratitude
Mind, Body & Soul- Spiritual Relationship
Stage 3: Best YOU - Reimagined
Living your best life while making a meaningful difference
The Event – Processing What Just Happened
Emotional Turbulence & RAIN: Mindfulness Practice
Journey to Recovery - Expectations of the New You
Your Tribe–Collaborate-Practitioners, Support &Community
Mindset Empowerment-Being Present
Mind, Body & Soul-Spiritual Growth
Stage 4: Brighter YOU
Showcasing a renewed and restored YOU while​
sharing your story
The Event – Acceptance What Just Happened
Coping with Emotional Pain & Building Better Mental Health
Journey to Recovery-The Pathway to the Resilient YOU
Your Tribe – Cultivate- Practitioners, Support & Community
Mindset Empowerment - Health Lifestyle
Mind, Body & Soul - Spiritual Consistency
Benefits of T B.Y. T Coaching
As your Health Coach and Transformation Strategist, we will:
​
Explore purpose, enlighten potential, and encourage uplifting behaviors and mindsets to assist you in the transformation journey
​
Be your purpose thought partner during our time together
You will complete the program feeling excited about wearing the new you and empowered to embrace your transformation while living a purpose-focused and healthier lifestyle. I will focus on the whole person from a holistic perspective while helping you build, develop, and nourish yourself with the primary foods (spirituality, career/purpose, physical activity, healthy eating, and relationships) throughout the 4 T B.Y. T Stages of your healing transformation journey.
Help you identify the right accountability partner