Wellness of Me Workshops
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Everything begins inside your mind.
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To change your life, you must change yourself
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To change yourself, you must change your mindset
BODY POSITIVITY - PERFECTLY IMPERFECT
WORKSHOP
Body Positivity
7 Ways to Body Positivity is the jumpstart to learning how to feel positive about your body and reduce negativity. We’ll focus on healthy lifestyle changes you need to know about eating and living for body positivity. Goodbye to low self-confidence and insecurity for good, and learn how to maintain a healthy relationship with your body and more…
KNIT TO HEAL WORKSHOP
Knit to HEAL
Knitting is an effective, easily creative activity that everyone can do for many health and wellness benefits. Studies show a few conditions in that therapeutic knitting is used for Mindfulness Meditation, Stress, Depression, Anxiety, Chronic Pain, Chronic Fatigue, and Post-traumatic Stress Disorder, to name a few. The need to focus on the task at hand also contributes to mindfulness - being fully present in the moment rather than worrying about the past or future - which is a key tool in managing and reducing stress and which can improve not only mental and emotional well-being but physical health according to Harvard University's Dr. Herbert Benson.
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TEATIME TUESDAY WORKSHOP SERIES
Teatime Tuesday Series will cover the medicinal benefits of Herbal Teas on the topics below:
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Digestive Health - O.M.G.-Oh My Gut! O.M.G.! This TeaTime Tuesday will focus on the health of your digestive tract. The foundation of a strong immune system in a healthy gut. Detoxing your digestive tract will not only help your body properly absorb the nutrients in food, but it will also aid in your body's ability to fight off illness and restore it to a more balanced state. Join us for this workshop, where you will learn which teas will help to relieve digestive issues, restore balance in your stomach, and relieve stress that can cause digestive issues.
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Total Body Detox Cleanse. Refresh. Restore - Cleanse. Refresh. Restore. During this TeaTime Tuesday, we will explore teas that will provide detoxifying benefits for each of your vital organs. So, whether you want to detox a specific organ, such as your liver or kidneys, or you want to have something that will detox your entire body, there is a tea for you. Join us as we dive into some truly amazing herbal blends that will have you feeling rejuvenated and renewed.
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Energy - Give Me Energy or Boost My Energy -Who couldn't use more energy? Low energy can make you feel tired, and your work productivity can be affected. During the Give Me Energy workshop, you will learn about herbal blends that will give you that boost of energy your body has been needing. Also, learn how herbal teas can provide you with a caffeine-free energy boost at the session of TeaTime Tuesday.
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Women's Health - I Am Woman - Who runs the world? Women do, that's who. With all the roles that women play, it's necessary for our health to be a top priority. During the I Am Woman workshop, you will learn about herbal teas that provide support for a range of women's concerns, including reproductive health, mental wellness, and beauty. The best way to be of service to your family and community is to first take care of yourself.
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ENDLESS ENGERY WORKSHOP
Endless Energy - Charge up for more energy through food choices, lifestyle changes with a positive mindset: Chapter 1: Food: Supplements for more energy; Foods for more energy; Hydration; Coconut Water; Chapter 2: Lifestyle Changes: Exercise; Sleep; Mindset; Chapter 3: Structuring Your Day for Optimal Energy; Goal Setting; Affirmations; Chapter 4: The Spoon Theory.